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What casues cracked heels?

Cracks in the skin at the back of the heel are unattractive and can be painful. These are fairly common, particularly in those people who are predisposed to them. These kinds of cracks in the skin about the heel happen when the skin is thicker and dry. As the fat bad under the heel expands out sideways when walking puts strain on the skin that it may not take, so the skin just tears or splits. The using of open back sandals also plays a role in the problem and increases the risk for cracked heels. Various medical problems may also lead to the dryness of the skin and a numerous biomechanical issues contribute to the thickening of the skin.

Once a split occurs, it will have to be treated as it may act as a portal for an infection to get in. Firstly, an antiseptic ought to be used to prevent that if the split is open. It is next important to take off the thick callus around the peripheray of the heel. This can be done by a skilled podiatrist if you have access to podiatry. If not, you will want to use something like a foot file, pumice stone or emery board and get to work on removing the thick skin. This will take a lot of effort. When that callused skin is reduced, then it's vital that you use lotions and ointments to make the skin soft and flexible so it does not have the propensity to crack. Urea based ointments are generally better for that. Once this original condition is taken care of, then preventative approaches have to be put in place to continue with otherwise the condition will probably occur again. Periodic use of a foot file or similar is advised to keep the thick skin down and frequent use of a urea based cream is crucial to make the skin resilient to cracking and prevent the dryness. Keeping away from open back shoes is also advised to prevent cracked heels.