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Drinking Green Tea During Pregnancy

Moderate caffeine consumption of two hundred milligrams every day should not increase the risk of miscarriage. But remember if you are going to breastfeed, caffeine can enter your milk. You must pay close attention to the consumption of green tea. When you estimate the caffeine intake in your food, don't forget other sources of caffeine that you might consume, especially soft drinks.

The study has not linked caffeine consumption with delayed conception except among smokers who drink eight or more cups of coffee per day. Research has revealed there is a risk of miscarriage in women who consume five or more cups of coffee every day. Research has found the risk of miscarriage is two times greater in this case. One and a half to two cups of brewed coffee contain about two hundred milligrams of caffeine.

Two cups of brewed green tea contain about one and a half of that amount. If every day you consume thirty-two ounces of green tea during pregnancy, you must be very concerned about the amount of caffeine you consume. Reducing the amount of green tea you drink is recommended to reduce the amount of caffeine in your diet.

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If you are trying to get pregnant or are pregnant, you don't have to stop drinking green tea. The health benefits were given to us by Camellia Sinensis or better known as green tea. It contains polyphenols which are very powerful antioxidants. The polyphenols contained in green tea are known to increase lipid metabolism and can protect your heart by lowering bad cholesterol. It also can reduce the risk of cancer. You may visit www.malindo.fr/collections/tisanes-pour-femme-enceinte-et-jeune-maman-allaitement to buy the green tea which you can drink during pregnancy. The risk of cancer is reduced by polyphenols which look for free radicals in your body and destroy them.