Plantains flour may look like bananas, but they don't necessarily taste like them. In fact, immature or green plants may taste more like potatoes. The nutritional content of plantains flour varies greatly depending on their level and their preparation.
Plantains flour can either be a high-fiber and nutritious option, or salty, fried snack food. You can find the best plantains flour via the web.
Image Source: Google
Here's how to make the most of this good fruit.
- Carbs:- Plantains flour provides a healthy dose of carbohydrates. A medium (223 grams) green plant (boiled) contains 70 grams of carb, which contains 5 grams of fiber and 31 grams of natural sugars. As plants grow, the fiber content decreases, and the sugar content increases.Plantains have high amounts of resistant starch, which gives them a low glycemic index of 44.9 of about 38.5 (ripe raw plants).
- Fats:- Plantains are naturally low in fat, but readily absorb oil when cooked in it. Fried plantains are high-fat foods. For a light breakfast try baking chips with a limited amount of high heat oil.
- Protein:- Plantains are not a significant source of protein. A medium plantain has less than 2 grams.
- Vitamins and Minerals:- Plantains are especially rich in iron, vitamin C, potassium, and vitamin A. Plantains are high in resistant starch. Just like other types of fiber, resistant starch doesn't raise blood sugar levels.