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How Your Physiotherapist Can Help You Heal From An Ankle Sprain

Ankle sprains are on of the most common injuries that occur everyday. In addition there are an alarming amount of individuals who suffer pain in their ankle or have foot problems and have no idea what to do about it or who simply avoid facing the problem.

If you have an ankle sprain or ankle injury it is important to act now and seek treatment in order to ensure that no long-term damage is done. Get to learn more about physical therapy in Dubai through various online sources.

A sprained ankle means pain and swelling of the ankle joint, which has been caused by the ligaments of the ankle to be torn when an individual has rolled over on their ankle.

It is vital that you undergo physiotherapy treatment once you are able to apply pressure, to help you recover from an ankle sprain as quickly as possible. Ankle sprains are common sport injuries, however also happen during everyday activities. An unnatural twisting motion occurs when the foot is placed awkwardly or when the ground is uneven and an unusual and unsuspected amount of pressure is applied to the joint.

It can affect any one of the three bones that make up the ankle joint: the tibia, fibula or talus. In addition ankle sprains affect the ligaments that provide connection to the bones and tendons, which connect muscles to the bones.

As you can see it is vital that once you are able to apply some slight pressure to your ankle, then your physiotherapist can help you treat the repair of your whole ankle.

Depending on your injury, your physiotherapist will engage in hands-on physiotherapy, exercise rehabilitation and hydrotherapy services to treat your sprain or injury.