Nitric oxide is a vasodilator, it increases blood flow by relaxing the muscles along the inside wall of your blood vessels, allowing the vessels to widen. Blood carries nutrients and oxygen, so increased blood flow often supplies your cells with valuable raw materials and improves performance.
Almost every cell in your body can produce nitric oxide. Your muscles, your heart, etc. are very sensitive to nitric oxide and benefit greatly from increased blood flow.
Benefits of nitric oxide
Increasing nitric oxide levels can improve your fitness, help your muscles recover faster, normalize blood pressure, and make sex more comfortable. Here’s a closer look at each of the benefits of nitric oxide. You can easily order nitric oxide extra endurance beet powder online from various sources.
Nitric oxide improves performance
There’s a reason nitric oxide supplements have been popular with bodybuilders for over 20 years – they’re one of the few sports supplements that actually work.
Increasing nitric oxide levels will bring more oxygen to your muscles, increase their ability to produce ATP (energy), and give you more physical endurance. Nitric oxide is suitable for aerobic exercise such as running, as well as for short, intense exercises such as weight lifting or sprinting.
Increases muscle regeneration (a lot)
Nitric oxide also speeds up recovery and prevents muscle soreness. People taking L-citrulline, a compound that increases nitric oxide production, found a 40% reduction in muscle soreness after vigorous weight training compared to people taking a placebo.
Nitric oxide for high blood pressure
Low nitric oxide levels can lead to hypertension (high blood pressure) – without enough nitric oxide, your blood vessels will remain narrow, which increases the pressure within the vessels (similarly, narrowing of the tubes increases water pressure).